From the Pulpit: After Poway – Defeat evil through acts of kindness

Rabbi Menachem M. Blum, Ottawa Torah Centre Chabad

Modern Mishpocha: The pampered parent – self-care is important

Jen Perzow

Ideas and Impressions: Donald Trump’s perfect, toxic storm

Jason Moscovitz

From the Editor: Fighting hate crimes in Ottawa – and online

Michael Regenstreif, Editor

Focus on Fitness: How your body changes when you stop exercising

Gloria Schwartz