Focus on Fitness: How your body changes when you stop exercising

Gloria Schwartz

Federation Report: Tamir ensures participants live every day with dignity

Richard Zuker, Board President, Tamir

Modern Mishpocha: Limiting screen time for parents

Shirlee Press

Ideas and Impressions: You never forget your mother’s heartfelt commitment

Jason Moscovitz

Guest Column: Lunch with prime minister of Canada and president of Israel

Grade 9 student Joseph Newman, a 2018 graduate of the Ottawa Jewish Community School, attends Prime Minister Justin Trudeau’s Ottawa luncheon for Israeli Prime Minister Reuven Rivlin, April 1, at the Shaw Centre.