From the Editor: Fighting hate crimes in Ottawa – and online

Michael Regenstreif, Editor

Focus on Fitness: How your body changes when you stop exercising

Gloria Schwartz

Federation Report: Tamir ensures participants live every day with dignity

Richard Zuker, Board President, Tamir

Modern Mishpocha: Limiting screen time for parents

Shirlee Press

Ideas and Impressions: You never forget your mother’s heartfelt commitment

Jason Moscovitz