Modern Mishpocha: The hows and whys of Jewish education as a choice

Stephanie Shefrin

Federation Report: Tamir ensures participants live every day with dignity

Richard Zuker, Board President, Tamir

From the Pulpit: After Poway – Defeat evil through acts of kindness

Rabbi Menachem M. Blum, Ottawa Torah Centre Chabad

Focus on Fitness: How your body changes when you stop exercising

Gloria Schwartz

From the Editor: Fighting hate crimes in Ottawa – and online

Michael Regenstreif, Editor