From the Pulpit: History of Jewish Ottawa – a rabbi’s perspective

Rabbi Howard Finkelstein, Beit Tikvah

From the Editor: Campaign wheeling and dealing in Israel

Michael Regenstreif, Editor

Focus on Fitness: Get a solid workout with four tried-and-true exercises

Gloria Schwartz

Federation Report: PJ Library is making a difference

Ruth Middlebrook, PJ Library Parent Committee

Modern Mishpocha: The life-changing magic of turning 40

Stephanie Shefrin