Search Results for: Focus on Fitness

Book Talk – Personal Best: Train Your Brain and Transform Your Body for Life

Author Gloria Schwartz will discuss her new self-help book entitled Personal Best: Train Your Brain and Transform Your Body for Life. Gloria is a personal trainer at the Soloway JCC, writes the Focus on Fitness column for the Ottawa Jewish Bulletin, and is a motivational speaker. Hear how she transformed herself in her 40s from an unmotivated and out-of-shape couch potato to a fit exercise enthusiast and half marathoner. She’ll share some deeply personal and inspiring stories about her journey and discuss her practical 7-Point Plan for Success.

This event is free. Copies of her book will be available for purchase.

Get Ready to Get Fit

In this motivational workshop, personal trainer and Ottawa Jewish Bulletin‘s Focus on Fitness columnist Gloria Schwartz will describe her journey from being sedentary, unhealthy, and overweight to lean and fit. She’ll provide tips and strategies from her 7-Point Plan for Success from her upcoming book entitled Personal Best: Train Your Brain and Transform Your Body for Life. Gloria will help you begin your own journey so you can achieve your personal best in physical and mental health.