One of the most common excuses for skipping a workout or not exercising is lack of time. If you factor the travel time to the gym, preparing and changing into and out of your exercise clothes, showering and grooming, it might be an hour or more. Add in an hour for your workout and you’ve used up a good chunk of the day. Every minute is precious whether you work, have dependants to care for, errands to run, chores to do or other obligations and interests.
Sometimes less really is more. A shorter workout doesn’t necessarily mean you must compromise on its effectiveness. In fact, you can spend less time exercising and still experience the health benefits if you learn how to work out smart. Here are some time saving strategies for busy days. [Read more…]