I started this column just over five years ago because I wanted to inform, educate and motivate you to make fitness and health a priority. Through a combination of research and storytelling – with passion and an occasional injection of humour – I’ve curated the most current and practical information to help you succeed. One hundred articles later, let’s take a look back at some of the themes and topics I’ve covered so far.
I’ve presented different types of exercise to enhance your cardiorespiratory system, strength, flexibility and functional fitness and covered a broad range of physical activities including walking, hiking, running, cycling, gardening, golf, yoga, dancing, swimming, boxing, ice skating, high-intensity interval training, seated exercise, snow shovelling and its health risks, and even unusual activities such as dragon boat racing and tire-pulling. [Read more…]