If I knew 10 years ago what I know today about health, I would be so much better off. These words are true in every decade, and by the time you reach 100 – if you are lucky enough to do so – you will know all you need to know to live a long healthy life. The only problem is, you are already 100. With that in mind, though, it is always the right time, at any age, to take stock and ask what you can do to keep on going with life in a healthy way.
The truth is, any way you spin it, it will always come down to diet and exercise, no mystery here, as well as other factors such as smoking, drinking and genetics. How to use that information in each decade is the true challenge. [Read more…]