Book Talk – Personal Best: Train Your Brain and Transform Your Body for Life

Author Gloria Schwartz will discuss her new self-help book entitled Personal Best: Train Your Brain and Transform Your Body for Life. Gloria is a personal trainer at the Soloway JCC, writes the Focus on Fitness column for the Ottawa Jewish Bulletin, and is a motivational speaker. Hear how she transformed herself in her 40s from an unmotivated and out-of-shape couch potato to a fit exercise enthusiast and half marathoner. She’ll share some deeply personal and inspiring stories about her journey and discuss her practical 7-Point Plan for Success.

This event is free. Copies of her book will be available for purchase.

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